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Disordered eating expert

Stop binge eating #insatiablemel #stropbingeeating #bulimiarecovery #eatingdisorderhelp

I felt some of the changes and benefits immediately. I already noticed the day after our session that I felt indifferent to food; I wasn’t thinking about it all the time. Over the course of the next week I noticed that I quite naturally began eating just three meals a day. And eating these meals was triggered [expand title=”“]

by hunger, not boredom, emotion or procrastination. 

Before working with Mel, I often didn’t feel truly hungry as I was grazing all day. As well as offering me a powerful transformation session, Mel was really supportive after as well,cheering me on and helping me see things objectively.

Some changes were  a little more subtle or took a little longer. There were times when I thought about food or eating food to comfort myself or to fill a gap. I still had that thought that I’d always had but the difference was I was aware of it. Once upon a time it all happened so quickly; I’d feel pain of some sort and then I’d eat. Whereas now, of course the pain still happens and I have the urge to eat, to numb the pain, but now I’ve got this little buffer in there which says ‘Do you really need to eat that?’ and so I get to choose my action.

Having had these habits for so long, it takes a bit of time to build and strengthen a new habit. And it helps for someone to remind you of that. Mel was really supportive after our transformation session as well, cheering me on and helping me see things objectively.

Katrina[/expand]

Immediate results from the first session

Insatiablemel testimonial #insatiablemel #veganeatingmindsetcoach #plantbaseddiet #loseweightfast

I was struggling to provide my body with the nutrients it needs. The more successful my business became the less I attended to my own needs. After just one session with Mel I found the root cause of my self destructive behaviour and am now I feel happy eating healthy, nutritious vegan food. Thank you Mel you really made me reconnect with my body and now I can [expand title=”“] feel exactly what it needs to eat natural normal whole foods.

N.Jongerius[/expand]

Insatiablemel testimonial 4 #insatiablemel #dietplans #rrtworks #hypnosis #weightloss

After only 2 days of my session, I found that I ate 3 meals. No snacking. I felt hungry and then I ate. It was a great feeling! I found myself in a situation where I might automatically and mindlessly eaten some chocolate but quickly heard myself saying ‘I don’t need that’ and was able to leave it be with no difficulty. I’m listening to my recording morning and night. I just feel good. I feel like I’m actually [expand title=”“]releasing weight around my waist – it’s so strange but it feels different! I’m good Mel and looking forward to another great day.

Update 2 weeks later: Yesterday was a great day and I noted in my journal that I feel that I am already indifferent to food. I’m not thinking about it all day and not overeating and constantly grazing. I’m eating 3 meals and when I’m hungry – it feels amazing. I kind of can’t believe that it could be this much of a change so quickly!

Kat B* [/expand]

It's NOT just about food

Insatiablemel testimonial 1 #insatiablemel #weightloss #eatingdisorder #diet #plantbased

I came to Mel with EXTREME anxiety which affected everything in my life including going out, confidence and my food relationship: But since my session with Mel, I have felt very calm since our session. I have had no anxiety attacks and am more confident overall. I have moments of anxious feelings but they don’t last long. I have stepped out of my comfort zone and am beginning to do [expand title=”“]things I enjoy again. I joined a gym so I can workout and hopefully meet people. The recommendation of the gym came from a lady I met yesterday in a group of ladies looking for friends. It turned out they all knew each other and I was the only new person, but I met five new people and felt comfortable doing so. 😊

I’m listening to your audio at least once a day, usually twice and feel better after doing so.

Thank you so much for your help.

Kelly S*[/expand]

Insatiablemel testimonial 2 #insatiablemel #weightloss #eatingdisorder #diet #plantbased
I immediately felt that I had an indifference to food and was able to easily avoid snacking and obsessing over food. Of course, these wins made me feel positive and hopeful that finally, I could change my relationship with food. Christmas arrived and like many families, Christmas is centred around food for our family. However, I wasn’t worried. And [expand title=”“]I didn’t need to be. I ate on Christmas day, but I didn’t overeat. I ate dessert too – how could you not!  There were two really exciting differences in my attitude and behaviour though this year: 1. I didn’t feel I needed to sample all the desserts at once. I knew when I had enough and I was able to stop. And probably the more exciting: 2. I didn’t feel guilty or ashamed or like I had to ‘hide’ what I was eating for dessert. I ate it and I enjoyed it! That has continued to be a significant, life altering difference: I don’t feel like I need to hide what I’m eating or be ashamed about it. I can eat dessert or treats and be ok about it. Emerging with this new attitude is a new behaviour: I can eat treats or dessert and because I have given myself permission to do this without shame, I’m beginning to trust myself. I trust myself to say ‘no’ when I don’t want the dessert and to stop when I’ve had enough. I am still amazed at this new way of being. I’m not ‘sneaking’ sweet treats or extra helpings – because I don’t need to! If I want the sweet treat, I can eat it. And guess what? I don’t often want it! I noticed that in the beginning whilst I felt almost immediately that I had a new attitude to food and eating – my body didn’t change immediately. Now, as someone who likes quick results and has been dieting on and off over many years this was a trigger for old thinking. I began to think ‘this isn’t working’ ‘it’s another diet I’ve tried and failed, will I ever get there?’  I stepped up listening to my recording and really focused on the visualising part of that – the shrinking stomach and feeling good in clothes that are smaller. I’m pleased to say that my clothes are looser! I can feel it and see it. This is my new normal and I’m so happy about that. This will take time to embed habits and shed the weight that I’ve accumulated over many years. But I do believe I’ll get there and that I have a powerful tool to help me. I feel incredibly grateful to have had the opportunity to experience this with you. KB*[/expand]

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Insatiablemel testimonial 3 #insatiablemel #vegan #plantbased #loseweight #bulimiarecovery

After only one session with Mel I felt like sugar is something that has no more place in my life anymore. I drink my coffee without sweet treats, take no desserts after a meal and this is truly transformational. I’m still shocked how easily and suddenly the changes happened. Thank you so much for freeing me from that sugar addiction.

Diana Vienna*

#insatiablemel #bingeeating #bingeeatingrecovery #bingeeat #recovery #eatingdisorder

Mel was fantastic, she made me feel comfortable throughout the process and because she had gone through a similar experience (binge eating) she understood what I was going through which really helped. I was sceptical at first but knew this was my last resort. Thanks to Mel I’ve finally managed to stop the horrible urges and be able to eat normally without feeling guilty. I wish [expand title=”“]I heard about this programme years ago! Thank you so much Mel xx

Jemma U.K.*[/expand]

#insatiablemel #bingeeating #bingeeatingrecovery #eatingdisorder #foodaddictions

I have been struggling with eating disorders since I was about 14 years old. I’m now 39 and I thought maybe this was it, I was just destined to be at war with food forever. I’ve tried everything, from traditional talk therapy, CBT, NLP, and self help books but I nothing worked. Someone had heard of Mel’s amazing work and recommended her to me. I thought, what the heck, it was my last hope. I’m [expand title=”“]so glad I invested in myself because oh my, I couldn’t believe how quickly I stopped obsessing over food! It was as though a lightbulb had been switched on. The power that I never had before when it came to food choices was suddenly not so hard to make. From the moment I got off the session with Mel, I knew this time was going to be different. And a year later, I’ve gone from strength to strength. I can honestly put my hand on my heart and say that I am recovered. And like Mel says, ‘for good!’ Thank you Mel, she is the most wonderful, talented and down to earth therapist I’ve met. Love your work hun! Love Katie S. U.K.*[/expand]

Testimonials are from REAL case studies, except images marked* to protect individual’s identity.

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