How You Can Trick Your Mind To Being Thin
Useful tips on how you can actually trick your mind in to thinking you are thin. Learn how to make eating healthily a habit.
Useful tips on how you can actually trick your mind in to thinking you are thin. Learn how to make eating healthily a habit.
How it felt to had NO CONTROL over my eating habits and how I mastered the unique skill to FREE people from their self destructive beliefs.
The reality of how much it really costs when suffering from an eating disorder or constantly on a diet. What would you do with £30K??
Do you BINGE EAT because you binged ate? Here I share the transformation I made by making conscious efforts in my eating disorder recovery.
What not to say to someone suffering from an eating disorder. Making the wrong comments to someone with a suspected eating disorder could be catastrophic.
Did my mind really manifest my life? Whatever your mind thinks, it creates its reality. Think your way to the life you want.
How to recognise when you are over-reacting, the reasons why we get angry and how we can STOP ourselves over-reating by simply using the mind.
A little trick I do to make sure that my busy days are productive while I stay positive.
How to rewire your mind for success. Why we feel anxious and why we should take advantage of the New Year's rituals.
The real reason why we crave junk food, why will power doesn't work and how you can rewire your brain to change bad eating habits without dieting.