Are You Manifesting Your Binges?
There’s a reason you can’t stop thinking about food, especially junk food. Find out how you can get excited about eating healthy food and find junk food boring.
There’s a reason you can’t stop thinking about food, especially junk food. Find out how you can get excited about eating healthy food and find junk food boring.
How binge eating ate all my time, made me stress all day which then triggered me to binge eat even more
A simple but affective technique to successfully stop overeating, or finally recover from binge eating without depriving yourself.
Find out about one of the best mind hacks to successfully stop overeating without feeling deprived or going into a panic.
Feeling stuck thinking about how to recover from years of binge eating? Maybe you're just like my clients who feel just like a robot vaccuum cleaner?
Fed up of magic pills that don't work!? Stop out of control eating fast and re-align to your inner wisdom to help you transform your life beyond recovery.
Most people don't realise they're keeping themselves in trauma and self sabotage and making their symptoms worse.
Living with binge eating was like having two faces, I was either clean-cut and professional or stressed and weak. But people only saw one side...
Your mind remembers everything and tries to protect you at all cost, but some of our learned fears hold us back forming habits doing us more harm than good.
During my battle with back to back addictions, including binge eating, after 22 years I discovered that all diets are a gateway to eating disorders.
Years of suffering from anxiety and depression led me to binge eat. I was stuck in an exhausting cycle until I was finally free.
Unless you're suffering from an eating disorder, it's hard to understand why you're reluctant to give it up. In the end I had two choices; to recover or die.
How I had a love and hate relationship with food, from having an uncontrollable passion for my binge foods, to self-loathing. I couldn't be left on my own..
Read how diets makes you obsess over food! The more you try not to think of "bad" food the more you want them, resulting to destructive eating habits...
Imagine not feeling any pull towards the food that makes you feel crap? Or be free from obsessing over food or living a double life? Read how you can do it.
Are you trapped in learned helplessness? Have you given up and accepted your situation? Read how you can overcome your destructive eating habits.
If you think you don’t have any stamina to try and rid of your destructive eating habits that are ruining your life, you're wrong! Find out why..
Your thoughts are POWERFUL! No matter how much WILL-POWER you have, if your THOUGHTS don’t align with what you REALLY want, then EXPECT NOTHING to change.
Have you decided to STOP your destructive eating rituals? Read how you can get CLEAR to your mind EXACTLY WHY you WANT to make the change to avoid a relapse.
Teach your brain to overcome it's NATURAL survival instincts to help you enjoy exercising and not make you feel like you're being ATTACKED by lions!
RE-TEACH your brain to associate healthy food as comfort food. Changing a LIFE-LONG habit doesn't have to take a lifetime to CHANGE....only 21 days!
Find out how you can REWIRE your brain to eat healthier by changing the messages you tell yourself. What do you CARE about the most?