Anxiety - Can You Relate?
Years of suffering from anxiety and depression led me to binge eat. I was stuck in an exhausting cycle until I was finally free.
The pain in my chest… my whole body heavy and achy… feeling sick… can’t breathe… I often feel ANXIOUS
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I’ve suffered on and off from anxiety and depression pretty much ALL. MY. LIFE!
And when I get a spurt of it, it really knocks me out for six!
My body feels like it’s underwater.
I have a tightness in my chest.
A lingering nauseous feeling.
And I want to CRY all the time.
And the worse thing is… often I. DON’T. KNOW. WHY.
I Spent A Fortune On Binge Eating
But…
What I know NOW of the feelings I had during those dark times which lead me to binge eat, is they were internal un-alignment of beliefs, AND that it WILL pass…
The problem is though… often until I figure out WTF is not aligned, in the meantime, I have to ride the waves.
25 years ago, 15 years ago, or even 10 years ago, it wouldn’t have been THAT simple…
The waves of anxiety, the pain in my chest, the desperation to STOP the overwhelming feelings would’ve pushed me to BINGE!!!
During these anxiety episodes, I would have BLOWN hundreds of £££ on super noodles, biscuits, chocolate, desserts, take-aways, restaurants, pizzas, crisps, cereal, cakes, Danish pastries, chips, chocolates and MUCH MUCH MORE!
Engulfed by the anxiety, I was like a machine. Stuffing one thing after the other into my mouth, DESPERATELY trying to soothe the achy, nauseous and crazy feeling inside me!
The Relief I Got From Purging After Binge Eating Was Short Lived...
I remember bingeing on SO MUCH food that my stomach stretched exponentially that I would resemble a 4 month pregnant woman…
then I’d be in excruciating pain.
I was in so much agony that I had shooting and stabbing sensations running up and down my back!!! I still have no idea what that was!
And the ONLY relief I got was the PURGING. It felt GOOD.
It was a relief.
For a moment anyway.
As I emptied the very last morsel into the pan, often in tears, I would finally collapse on the bathroom floor cuddled up to the base of the toilet…
exhausted…
the anxiety quietened. For a bit anyway.
Sometimes I’d wake up in the morning in the exact spot.
BUT by morning. My anxiety appeared it’s ugly head again.
Then the cycle would start ALL. OVER. AGAIN.
The BINGEING just made matters worse.
A WHOLE LOT WORSE!!!
I Now Don't Need To Binge Eat To Solve My Anxiety
In the end I was FIGHTING two problems…
👉 My original anxiety which now I KNOW is a subconscious signal to my conscious mind for something to change or happen.
👉 AND my BINGEING… which was also smothering my ability to problem solve; to connect with myself to get me out of my predicament!
So although sometimes, I do feel pretty $hitty when I get a burst of anxiety. I now know, I’m OK.
I know I’m going to figure things out— eventually.
And with the mind-hacks I share in my blogs, I’ve been able to RIDE. THE. WAVES. (of emotions).
But BEST of all, I DON’T need FOOD to comfort me!
And I KNOW that at the end of my anxiety, when I’ve allowed my inner psyche the time to work things out, is usually followed by a great epiphany!
Are you smothering your greatest insights?
Do you often suffer from anxiety?
Have you blown hundreds of ££££ on junk food?
How do you deal with your anxieties?
I’d love to hear your stories by sharing your comments below.
Freebie!
Before you continue…
Fancy grabbing yourself
The BEST mini eBook EVER?!!!
19 Mind-hacks & tips to
STOP binge eating on JUNK food FAST!
Updated 2022 = Now 20 easy mind hacks to help you recover for good!
Don’t miss out on valuable tips mailed directly to your inbox:
– Mind hacks
– NO dieting tips
– Life hacks
– Subconscious Healing Promotion EXCLUSIVE to Satiable Family Member’s only!
Just add your email address below.
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