Shocking Facts About Your Brain!
Are you trapped in learned helplessness? Have you given up and accepted your situation? Read how you can overcome your destructive eating habits.
WHY is it TOO HARD to QUIT your destructive eating habits?
Freebie!
Before you continue…
Fancy grabbing yourself
The BEST mini eBook EVER?!!!
19 Mind-hacks & tips to
STOP binge eating on JUNK food FAST!
Updated 2022 = Now 20 easy mind hacks to help you recover for good!
Don’t miss out on valuable tips mailed directly to your inbox:
– Mind hacks
– NO dieting tips
– Life hacks
– Subconscious Healing Promotion EXCLUSIVE to Satiable Family Member’s only!
Just add your email address below.
You Know What They Say? You Don’t Know, What You Don’t Know Right?
Which basically means that IF you don’t know why you’re finding it difficult to STOP your destructive eating habits, then you’re caught in a helpless loop.
Many of my clients including myself during my 22 years oscillating between bulimia and anorexia, were trapped in “LEARNED HELPLESSNESS.”
Learned helplessness means that you basically just give up. You accept your situation as your life.
It’s the problem with MOST of my clients who first come to me. EVEN despite THINKING they wanted to RECOVER…
After speaking with them briefly at the beginning, I could sense EVEN before they started the prerequisite assessment with me, I knew they were too CONSUMED by the “KICK” that their BINGES gave them.
Resulting in RELUCTANCY to recover!
No different to ANY other addiction…
Even though they THOUGHT they wanted to END the destructive eating cycle, they had DOUBTS.
That’s because they were not aware of WHAT was keeping them in their ED.
What I mean is that their brains were literally just STUCK on a habit.
And all they could do was to try and keep their heads above water, LIVING moment to moment with the mental gymnastics they were trapped in.
EVEN though they were fed up with their…
👉 Constant food thoughts
👉 Hiding away in the toilets etc.
👉 Lying to friends & families
👉 Feeling crap about their body image
👉 Constant self-hatred and feeling of hopelessness
👉 Feeling crap about their behaviours
👉 Feeling of absolute exhaustion
When I said I could help them… they had to PAUSE!
Yessssss You Heard That Right!
Even though the ED was destroying any kind of life they had, when it came to the CRUNCH, I almost had to convince my clients why it worth ridding their ED for good!
A study conducted by a psychologist Richard Solomon, wrote that the body adjusts to all sorts of stimuli.
Just like taking drugs, alcohol or sex which makes us feel good straight away are very addictive…
Studies also found that we can also get addicted to things that DON’T start off “pleasurable,” but rather start off being painful BUT becomes ENJOYABLE… AND then addictive!!!
For example:
👉 Sunbathing
👉 Marathon running
👉 Parachute jumping
👉 EVEN being BEATEN UP!!!
👉 OR BINGEING until you are physically bursting, and PURGING until you feel physically drained!!!
Even though the activities start off causing discomfort and EVEN terror, continuous participation into the activity becomes ultimately ENJOYABLE and ADDICTIVE!
The repetitive involvement in such activities, physically CHANGES the signals in our brains, so eventually there is a sense of exhilaration from pushing our bodies through the limit.
It is at that point, just like being addicted to drugs, the mind starts CRAVING for the activity, EVEN if the activity is causing the individuals A. LOT. OF. PAIN.
Could it be that my clients were in fact ADDICTED to their eating disorders?
Probably the reason why it seemed IMPOSSIBLE for my clients to STOP or to want to stop as the high from the BINGE as well as the PURGE gave their minds a kind of endorphin rush similar to morphine like responses to stress!
However, using the techniques in my Rapid Recovery Subconscious Alignment which uses a combination of hypnotherapy, cognitive communication and various other tools, I was able to help my clients remove undesirable behaviours by breaking those CONNECTIONS in their brains, so that they were able to recover RAPIDLY.
Do you think you’re addicted to your ED?
Do you feel like you’re trapped in ‘learnt helpnessness’?
What doubts have you got stopping you from ending your destructive eating cycle?
Are you addicted to your ED?
I’d love to hear your stories by sharing your comments below.
Freebie!
Before you go…
Fancy grabbing yourself
The BEST mini eBook EVER?!!!
19 Mind-hacks & tips to
STOP binge eating on JUNK food FAST!
Updated 2022 = Now 20 easy mind hacks to help you recover for good!
Don’t miss out on valuable tips mailed directly to your inbox:
– Mind hacks
– NO dieting tips
– Life hacks
– Subconscious Healing Promotion EXCLUSIVE to Satiable Family Member’s only!
Just add your email address below.
📌💞 Share the love and pin this post 💞📌
