The Big Binge
Imagine not feeling any pull towards the food that makes you feel crap? Or be free from obsessing over food or living a double life? Read how you can do it.
Bread. My OLD frenemy.
The story of my frenemy…
But before that… this bread is part of our typical foods in my family household. It’s my homemade bread. Made with whole grain flours, NO white rubbish or chemicals. Just full of nutrients and PACKED with protein, to keep our family full for hours…
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Before you continue…
Fancy grabbing yourself
The BEST mini eBook EVER?!!!
19 Mind-hacks & tips to
STOP binge eating on JUNK food FAST!
Updated 2022 = Now 20 easy mind hacks to help you recover for good!
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Now the story about my ol’ frenemy… BREAD!
Bread used to be MORE than just, bread.
Bread used to be my best friend… BUT, bread used to also be my enemy.
Friend + Enemy = Frenemy
Just like events like weddings, christenings, birthday parties and EVEN going back home to family reunions…
I used to have a LOVE and HATE relationship with family gatherings.
I loved going back home because I got a chance to spend some quality time with my family.
BUT I hated the part where I’d spend the rest of the time OBSESSING over the food.
You see, my mom is Filippino and where we come from, FOOD is the centre piece of ANY family gatherings. And it would be a FEAST!
I would be conscious about the food the WHOLE. ENTIRE. TIME!!!
“No Thank You”
When I would be speaking with family, I’d be THINKING about the food we’d be having for our family dinner.
When we were having dinner and I’d finished my plate, I wouldn’t feel satisfied until I’d stuffed myself until it physically hurt my stomach as it had stretched so much because I didn’t have the ability to sense when I was SATISFIED.
When I said “No thank you”, to dessert, I’d be secretly planning on the binge I would have later that evening when everyone would be asleep.
I couldn’t concentrate during the family games because I’d be following the chocolate tin being passed around.
And when it finally got to me, I’d say something like, “No thank you.” TRYING to be strong, only to find myself burying my head in it early hours of the morning, UNCONSCIOUSLY pigging out on them until I realised I’d eaten them all.
Then PANIC would hit me and I’d have to get up early in the morning before everyone woke up to run to the shop across the road to replace all that chocolate I had scoffed down!
THIS ISN’T EVEN HALF THE STUFF I’D GET UPTO AT ANY EVENT!!!
Then the day after, on the verge of killing myself, hunched over the toilet—my usual abode. I’d have enough strength to stay strong, I’d promise myself, one last time…
“This time, I’m done with all this $HIT!”…
“I’m gonna STOP doing this to myself”…
BUT by the 3rd day of P/B free, I’d be hunched over the toilet at work, vomiting all the $hit I’d consumed that day— again.
22 F¥CKING YEARS it took me to STOP OBSESSING over food!
Now I Can...Stop
Now, I TRULY enjoy ANY celebration or gatherings. Now I CAN eat cake, but I can STOP half way and be completely SATISFIED!
I CAN even make bread at home and eat 2 slices and STOP happily.
Did any of my ED stories resonate with you?
Can you imagine:
👉 Being FREE from endless dieting or restrictions
👉 Being FREE from eating unconsciously
👉 Being FREE from self hatred or thoughts that keep you awake at night
👉 Being FREE from tiring OVER-compensatory behaviours including exhausting exercising rituals
👉 Being FREE from obsessing over food
👉 Being FREE from living a double life
Can you imagine NOT feeling any pull towards the food that makes you feel crap?
You CAN be indifferent to cake, biscuits, junk food, bread or eating MORE than you need.
What’s your frenemy?
How are you at family gatherings or parties?
What would you do to be finally free?
I’d love to hear your stories by sharing your comments below.
Freebie!
Before you go…
Fancy grabbing yourself
The BEST mini eBook EVER?!!!
19 Mind-hacks & tips to
STOP binge eating on JUNK food FAST!
Updated 2022 = Now 20 easy mind hacks to help you recover for good!
Don’t miss out on valuable tips mailed directly to your inbox:
– Mind hacks
– NO dieting tips
– Life hacks
– Subconscious Healing Promotion EXCLUSIVE to Satiable Family Member’s only!
Just add your email address below.