How To Stop Overeating
Find out about one of the best mind hacks to successfully stop overeating without feeling deprived or going into a panic.
One of the best tips for eating moderately especially when you’re a “feaster” type eater, in other words, when you eat large amounts of food that is way MORE than enough for you, is to TRAIN yourself to reduce the amount of food you eat gradually.
Haha! I hear ya!
“E.A.S.I.E.R. said than done Mel!”
Ok ok I hear ya! But having been a binge eater MOST of my life, or as my mom used to say, “Mel can REALLY pack food away, she’s got a HUGE appetite…”
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Fancy grabbing yourself
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Little did she know I was actually NOT a BIG eater. In fact, No-one is.
We were ALL born to eat moderately and enough for our bodies.
NO-ONE is born to overeat.
You’d only have to try and FORCE feed a baby and the baby would move her head away or as my daughter did when she was a baby, she’d throw the bottle on the floor lol!
So why was I eating HUMONGOUS portions? Well, I was just following years of HABIT!
I’ve spoken A LOT about HABITS in relation to food in my previous posts (do a search on the word “habit” in my posts), and the ONLY reason we do anything in our lives, even binge eating, is because of HABIT.
The Tortiose Wins The Race (slowly but surely)
One of the things that helped me overcome over 22 years of binge eating or eating humongous portions was to GRADUALLY eat less.
But I did it in a way that was barely noticeable to begin with so that my mind and body didn’t go into SHOCK or experience any feelings of being DEPRIVED.
And that was to start leaving ONE mouthful at a time on my plate.
Then I’d do that for a few days or until I got used to it.
Then I’d up that by TWO mouthfuls. Then I’d do that for a few days or until THAT became effortless.
Then I’d GRADUALLY increase the number of mouthfuls I’d leave on my plate.
This eating hack could be used for anything; a sandwich, a bag of crisps, a bag of sweets, or an ice-cream.
While at the same time, REMINDING myself that once the food was served, that it was ALREADY wasted.
And I was CHOOSING to put the waste in the garbage bin and NOT use my body as a garbage bin.
You’ll be amazed how EMPOWERING this technique is.
IF you practice this eating hack enough times, where you’ve reduced your portions enough to move to a smaller plate, do so. Be warned, too much white space on your plate is enough to TRIGGER your mind you’re not eating enough, which may cause a relapse to BINGE.
The mind doesn’t like feeling DEPRIVED!
Your Brain Is Always Listening
And remember the way you speak to yourself MATTERS! The mind is ALWAYS listening. Make your recovery journey easier by choosing your words like:
“I’m LOVING eating moderately”
“I’m CHOOSING to eat foods that nourish me”
“I LOVE looking after my body”
“I ENJOY eating what’s good for my body”
“I’m choosing to STOP eating before I feel too full”
“I am eating for the body and health that I REALLY want and deserve”
Go ahead and try this hack. See how empowered you’ll feel?
If you’re still struggling to STOP your destructive eating behaviours, click on the button below to find out how you can be FREE from destructive eating habits RAPIDLY and FOR GOOD by going to the REAL cause of the problem!
Have you ever tried leaving one mouth full on your plate?
Do you think leaving food is a waste?
Do you feel like you have to eat everything on your plate?
What feelings do you have when you see there’s still food on your plate?
I’d love to hear what you think about this mind hack by sharing your comments below.
Freebie!
Before you go…
Fancy grabbing yourself
The BEST mini eBook EVER?!!!
19 Mind-hacks & tips to
STOP binge eating on JUNK food FAST!
Updated 2022 = Now 20 easy mind hacks to help you recover for good!
Don’t miss out on valuable tips mailed directly to your inbox:
– Mind hacks
– NO dieting tips
– Life hacks
– Subconscious Healing Promotion EXCLUSIVE to Satiable Family Member’s only!
Just add your email address below.
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